Archive for January, 2009
Losing Weight without starving yourself – Part 6
Dinners Many people feel that dinner is the most important meal of the day. And many of them are right. Dinner is a time for families to connect, talk about their days, and bond together as a unit. Just because you’re trying to lose weight doesn’t mean you have to sacrifice taste at dinner time. [...]
Losing Weight without starving yourself – Part 5
COUNTING CALORIES Many people think that when they decide it’s time to lose weight, they have to count every single calorie that touches their lips. This really isn’t necessary. In fact, it could become quite tedious and cause you to give up. So how do you know how many calories you’ve taken in during a [...]